Perfect way is the way of Prophet saw.
"The son of Adam does not fill any vessel worse than his stomach. It is sufficient for him to eat a few morsels to keep his back straight. If he must eat more, then one-third for his food, one-third for his drink, and one-third for air."*
— (Sunan Ibn Majah 3349)
"آدمی کوئی برتن اپنے پیٹ سے زیادہ برا نہیں بھرتا۔ انسان کے لیے چند نوالے کافی ہیں جو اسے سیدھا رکھیں۔ اگر زیادہ کھانا ہی ہو تو ایک تہائی کھانے کے لیے، ایک تہائی پانی کے لیے اور ایک تہائی سانس کے لیے ہو۔"
Benefit for Sugar Patients.
Portion control is essential for managing blood sugar levels. Eat less, eat smart.
"Talbina soothes the heart of the patient and relieves some of their sadness."
(Sahih al-Bukhari 5417)
Urdu Translation:
"تلبینہ مریض کے دل کو سکون دیتا ہے اور غم کا کچھ ازالہ کرتا ہے۔
Benefit:
Barley has a low glycemic index and is beneficial for diabetic patients.
Recite Surahs:
* Surah Al-Fatiha (سورۃ الفاتحہ)
* Surah Ikhlas (سورۃ الاخلاص)
* Surah Falaq (سورۃ الفلق)
* Surah Nas (سورۃ الناس)
The Prophet Muhammad (SAW) said,
"Eat olive oil and use it (on your body), for it is blessed" (Tirmidhi).
Olive oil has antibacterial and anti-inflammatory properties that can help soothe and heal acne-prone skin.
The Prophet Muhammad (SAW) said,
"Honey is a healer" (Sahih Bukhari, Book 76, Hadith 5365).
Honey has antibacterial properties that can help soothe and heal acne-prone skin.
: The Prophet Muhammad (SAW) said,
"Use this black seed, it is a cure for every disease except death"
(Sahih Bukhari, Book 76, Hadith 5784).
Black seeds have antimicrobial and anti-inflammatory properties that can help reduce acne.
- Honey:
The Prophet Muhammad (SAW) said, "Honey is a healer" (Sahih Bukhari, Book 76, Hadith 5365). Honey has antibacterial properties that can help soothe and heal acne-prone skin.
- Wudu and cleanliness: The Prophet Muhammad (SAW) emphasized the importance of cleanliness and wudu (ablution) in maintaining skin health. Keeping the skin clean can help prevent acne.
Unani and Islamic medicine include:
- Applying a mixture of honey and cinnamon: This mixture has antibacterial and anti-inflammatory properties that can help reduce acne.
- Using rosewater: Rosewater has antiseptic and anti-inflammatory properties that can help soothe and calm acne-prone skin.
References:
- Sahih Bukhari, Book 76, Hadith 5784
- Sahih Bukhari, Book 76, Hadith 5365
- Tirmidhi
It's essential to consult with a healthcare professional for proper diagnosis and treatment of acne. These remedies can be used in conjunction with medical treatment to provide holistic care.
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